Walking Tip:
Vary Your Treadmill Pacing
to Make Walking More Fun

Do the 4-step walking method to insure a healthy and fun workout. 1) Warm-up, 2) Workout, 3) Cool-down, 4) Stretch. Vary your speed for 1-3 minutes at a time. Warm up slowly for 5 minutes and then up your pace for one minute to the fastest you can walk before running or increase your incline by a few numbers, then slow back down for 2 minutes (sound familiar? One step forward, two steps back). Vary the time and incline and you'll keep your brain engaged along with your body.