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Walking Tip:
Vary Your Treadmill Pacing
to Make Walking More Fun
Do the 4-step walking method to
insure a healthy and fun workout. 1) Warm-up, 2) Workout, 3) Cool-down, 4)
Stretch. Vary your speed for 1-3 minutes at a time. Warm up slowly for 5 minutes
and then up your pace for one minute to the fastest you can walk before running or increase your incline by a few numbers,
then slow back down for 2 minutes (sound familiar? One step forward, two steps
back). Vary the time and incline and you'll keep your brain engaged along with
your body.
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Treadmill
Resources
What's Your Biggest Challenge
or Most Important Question about Walking?
Submit your question or challenge and we'll send you a free
copy of the "Super Smiling Enthusiasm Extravaganza Daily Delight
Ritual" from Walking Enthusiast Mary Marcdante's book "Living
with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life."
Click here to submit your question or biggest challenge. |
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