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I Love My Pedometer
Who would have thought that a little box with numbers would be so
motivating?!
Health researchers say 10,000 steps a day for a healthy body and 15,000 steps a day for fit body. Yet the average person takes less than 5000 steps a day and is at risk for heart attack, stroke, diabetes, and cancer.
Walking moves all the fluids in the body and releases those wonderful pleasure chemicals - endorphins - into the body. Each step you
take increases your chances for healthier, longer, higher quality life. What are
you waiting for? Check out our sponsors and get counting today.
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Walking Tape
Resources
What's Your Biggest Challenge
or Most Important Question about Walking?
Submit your question or challenge and we'll send you a free
copy of the "Super Smiling Enthusiasm Extravaganza Daily Delight
Ritual" from Walking Enthusiast Mary Marcdante's book "Living
with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life."
Click here to submit your question or biggest challenge. |
If you have a resource you'd like to add to our site, would like to
link to us, would like us to link to you, or want your questions
answered, email us at
info@everythingwalking.com
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