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I Love My Pedometer

Who would have thought that a little box with numbers would be so motivating?!

Health researchers say 10,000 steps a day for a healthy body and 15,000 steps a day for fit body. Yet the average person takes less than 5000 steps a day and is at risk for heart attack, stroke, diabetes, and cancer.

Walking moves all the fluids in the body and releases those wonderful pleasure chemicals - endorphins - into the body. Each step you take increases your chances for healthier, longer, higher quality life. What are you waiting for? Check out our sponsors and get counting today.

 

 
   Walking World News

More walking and cycling in £350m travel blueprint (BBC News)
Walking, cycling and public transport must play a bigger role in the future of local travel, a new report says.

Robbers Target Woman Walking To Apartment (KMBC-TV Kansas City)
Olathe, Kan., police are investigating after a woman was robbed at gunpoint while walking to her apartment Monday night.

Walking trail proposed for East Vandergrift (Pittsburgh Tribune-Review)
East Vandergrift might soon join other municipalities in establishing a walking trail.

Man walking dog stabbed in neck (BBC News)
A 43-year-old man is stabbed in the neck while walking his dog in Lincoln.

LeBron still 'crab' walking two days after travel call (CBS Sportsline)
Two days after he was surprisingly whistled for traveling in the closing seconds of Cleveland's 80-77 loss at Washington, LeBron James maintains his 'crab dribble' was legal and that he has no plans to remove it from his arsenal.

Man robbed of phone, cash while walking in south Stuart area (Stuart News)
The report says the victim was walking near Southeast Bonita Street and Birch Street at 7:15 p.m. when he was shoved from behind and held down on the ground by two men. According to the report, two other men began searching through the victim's pockets.

2 Men Shot While Walking Home from Club (FOX 26 Houston)
One man is dead and another in critical condition after they were shot while walking home from a nearby nightclub.

Column: Toddler isn't walking, but making good progress (The Saginaw News)
RELATED CONTENT • Column: Mother of preemie breathes easier every day (from April 2, 2008) • Column: Baby's play therapy no fun for parents (from Aug. 6, 2008) It's been several months since I wrote about my daughter Lily and...

Retired Japanese policeman on mission to prevent suicides (AFP via Yahoo! News)
Retired policeman Yukio Shige is still on patrol, walking daily along the Tojinbo cliff, one of the best-known suicide spots in Japan where he pursues a private mission to prevent people leaping.

Nanobot lets DNA legs do the walking (New Scientist)
A two-legged molecular machine that is designed to walk unaided along a single strand of DNA could soon carry cargo and may one day deliver drugs inside cells


 

Walking Tape Resources

 

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