Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh  

 

Additional Walking Meditation Resources [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>   Siddha Yoga Meditation Bookstore - Welcome! Siddha Yoga Meditation Bookstore - Publications by Gurumayi and Swami Muktananda Providing yoga and meditation resources for your practice of Siddha Yoga Meditation. This bookstore offers a ... [ Click To Open In A New Window ]   Yoga Site -- source for yoga mats and props, yoga information, Meditation may reduce hardening of arteries. Yoga and Chronic Pain. Developing "Core Strength" Yoga for MS. Head & Shoulders Yoga. Yoga facials... [ Click To Open In A New Window ]   Yoga Meditation Some people come to yoga through an interest in meditation, but for many people it's the other way around. If your yoga practice is leading you to explore yoga meditation, here are some ... [ Click To Open In A New Window ]   Siddha Yoga meditation - SYDA Foundation - Gurumayi - Swami Muktananda ...Chidvilasananda, Siddha Yoga meditation students embrace the.....spiritual practices of yoga.....  .. BOOKSTORE.. Global.. [ Click To Open In A New Window ]   Sivananda Yoga - Meditation Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, Karma Yoga, Hatha Yoga, Dhyana Yoga, ... [ Click To Open In A New Window ]   [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>     Walking Meditation World News     Directory Links Art Of Meditation Beginner Meditation Benefit Of Meditation Breathing Meditation Daily Meditation Daily Reading And Meditation Daily Scripture Reading And Deep Meditation Healing Meditation History Of Meditation Insight Meditation Insight Meditation New York Meditation 17 Meditation And Stress Meditation Audio   Meditation Bench Meditation Furniture Meditation Garden Meditation Hypnosis Meditation Instruction Meditation Qi Standing Meditation Research Meditation Retreat Meditation Room Minute Meditation Moon Meditation Mp3 Meditation Music Walking Meditation Yoga Meditation Zen Meditation Home