Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh  

 

Additional Walking Meditation Resources [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>   Chapter Twenty-nine When the mind is engaged in meditation on the lotus feet of the Lord ... asyam--the mouth; vipanah--named Vipana; vak--the faculty of speech; [ Click To Open In A New Window ]   SRIMAD BHAGAVATAM: CANTO 4 - CHAPTER 29 ... the mouth with the faculty of speech named Vipana and the sense of taste that was named Rasajna ... we till this day by meditation are masters of speaking, observing the ... [ Click To Open In A New Window ]   Srimad Bhagavatam, Bhagavata Purana, Canto 4: Chapter 29: Sanskrit ... Mukhyâ (principal); âsyam--the mouth; vipanah--named Vipana; vâk--the faculty of speech; rasa-vit--named ... We are very powerful because of austerities, meditation and education ... [ Click To Open In A New Window ]   4.29 - Samtal mellan Nârada och kung Prâcînabarhi Dörren Mukhyâ är munnen, och Vipana är talförmågan. Rasajña är smaksinnet. ... Vi är mycket mäktiga på grund av självtukt, ... [ Click To Open In A New Window ]   Sanskrit: vipana Sanskrit: vipana... [ Click To Open In A New Window ]   [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>     Walking Meditation World News     Directory Links Art Of Meditation Beginner Meditation Benefit Of Meditation Breathing Meditation Daily Meditation Daily Reading And Meditation Daily Scripture Reading And Deep Meditation Healing Meditation History Of Meditation Insight Meditation Insight Meditation New York Meditation 17 Meditation And Stress Meditation Audio   Meditation Bench Meditation Furniture Meditation Garden Meditation Hypnosis Meditation Instruction Meditation Qi Standing Meditation Research Meditation Retreat Meditation Room Minute Meditation Moon Meditation Mp3 Meditation Music Walking Meditation Yoga Meditation Zen Meditation Home