Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh  

 

Additional Walking Meditation Resources [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>   Vipassana Meditation Website Homepage of the organization which offers Vipassana Meditation courses as taught by S. N. Goenka ... Vipassana Meditation Website. Vipassana Meditation As Taught By S ... page of the ... [ Click To Open In A New Window ]   World Wide Online Meditation Center Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil... [ Click To Open In A New Window ]   Spirit Rock Meditation Center ...Buddhist Vipassana Meditation Retreat Center.....Daylongs with CEUs.. Beginning Meditation Classes.. Daylong.....at Other Locations .. Beginning Meditation Classes.. Residential.. [ Click To Open In A New Window ]   Meditation Exercises and Resources - Transcendental - Vipassana - Kund Tools, books, grounding exercises, and other helps for meditation. Discover a variety of meditation practices: Transcendental Vipassana Kundalini, Tantra.....more. [ Click To Open In A New Window ]   Meditation Station Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. [ Click To Open In A New Window ]   [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>     Walking Meditation World News     Directory Links Art Of Meditation Beginner Meditation Benefit Of Meditation Breathing Meditation Daily Meditation Daily Reading And Meditation Daily Scripture Reading And Deep Meditation Healing Meditation History Of Meditation Insight Meditation Insight Meditation New York Meditation 17 Meditation And Stress Meditation Audio   Meditation Furniture Meditation Garden Meditation Hypnosis Meditation Practice Meditation Qi Standing Meditation Research Meditation Retreat Mindful Meditation Minute Meditation Moon Meditation Mp3 Meditation Music Transcendental Meditation Walking Meditation Yoga Meditation Zen Meditation Home