Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh  

 

Additional Walking Meditation Resources [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>   Hypnosis: The Healing Power of the Mind & Self-Help ...your life through Meditation and Hypnosis. Audio Samples on this.....OF HYPNOSIS BY LEARNING WHAT HYPNOSIS IS. Hypnosis tapes and CD.....The Subconscious Mind  |  Bible Meditation Tapes  ... [ Click To Open In A New Window ]   Mind Over Mood Biofeedback is a method of making automatic bodily functions, like blood pressure, brain waves and heart beat visible so they can be controlled by the use of the mind. [ Click To Open In A New Window ]   Guided Meditation Hypnosis Audio Tape Order page ...Omega Awareness Tapes.. Guided Meditation..     ..$14.95 each.. [ Click To Open In A New Window ]   Hypnosis Tapes and CDs, Self Help Books, Relaxation Music. ...music CD.. A Chakra Meditation.. Hypnosis tape/CD.....Join Mailing List.. Free Hypnosis Scripts.. Hypnosis Links.....Heal Your Body.. A Guided Meditation.. Develop A Powerful.. [ Click To Open In A New Window ]   How self hypnosis can help you ...and increase their self-awareness, inner harmony, positive feelings and compassion.The goal of self-hypnosis and meditation is to promote an... [ Click To Open In A New Window ]   [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>     Walking Meditation World News     Directory Links Art Of Meditation Beginner Meditation Benefit Of Meditation Breathing Meditation Daily Meditation Daily Reading And Meditation Daily Scripture Reading And Deep Meditation Healing Meditation History Of Meditation Insight Meditation Insight Meditation New York Meditation 17 Meditation And Stress Meditation Audio   Meditation Bench Meditation Furniture Meditation Garden Meditation Hypnosis Meditation Qi Standing Meditation Research Meditation Retreat Mindful Meditation Minute Meditation Moon Meditation Mp3 Meditation Music Transcendental Meditation Walking Meditation Yoga Meditation Zen Meditation Home