Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh  

 

Additional Walking Meditation Resources [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>   Inner Alchemy Breathing Meditation ...A Simple Breathing Meditation.. Sit quietly for.....re almost ready to finish this breathing meditation, give yourself.....Now, simply follow your breathing as you inhale and exhale.. [ Click To Open In A New Window ]   Diaphragmatic Breathing - Yoga Meditation Conscious diaphragmatic breathing is extremely relaxing to the autonomic nervous system and is essential preparation for deep meditation. ... Diaphragmatic Breathing. by Swami Jnaneshvara ... [ Click To Open In A New Window ]   Mindfulness of Breathing One of the key teachings of the Buddha is the Four Foundations of Mindfulness. These are: contemplation of the body, contemplation of feeling, contemplation of mind, and contemplation of ... [ Click To Open In A New Window ]   Anapana Sati: Meditation on Breathing ...Bodhi Leaves .. Anapana Sati.. Meditation on Breathing.. by ..Ven.....the meditation on in-and-out breathing, is the first subject of.....us to be aware of the function of breathing. The ... [ Click To Open In A New Window ]   Anapanasati: Meditation on Breathing by Ven. Mahathera Nauyane Ariyadh Vipassana Fellowship's online Meditation Course provides a supported introduction to Buddhist Meditation as found in the Theravada tradition. Resources and support for meditators and ... [ Click To Open In A New Window ]   [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] >>     Walking Meditation World News     Directory Links Art Of Meditation Beginner Meditation Benefit Of Meditation Daily Meditation Daily Reading And Meditation Daily Scripture Reading And Guide To Meditation Healing Meditation History Of Meditation Insight Meditation Marcus Aurelius Meditation Meditation 17 Meditation And Stress Meditation Audio Meditation For Child   Meditation Furniture Meditation Garden Meditation Hypnosis Meditation Practice Meditation Qi Standing Meditation Research Meditation Retreat Mindful Meditation Minute Meditation Moon Meditation Mp3 Meditation Music Transcendental Meditation Walking Meditation Yoga Meditation Zen Meditation Home