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Walking Tip
Walk with Awareness and Gratitude

One of the greatest walking meditators is Buddhist Teacher and Peace Activist Thich Nhat Hanh. His poem for walking meditation is a beautiful thought to walk with. Memorize it and take yourself walking for 20 minutes repeating this poem slowly and with awareness as you look for the beauty in everything around you.

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.

 

Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.

 

Thich Nhat Hanh

 

 
   Walking Meditation World News

Scout completes path, garden for meditation (East Brunswick Sentinel)
EAST BRUNSWICK — A new meditation path and garden are open for all to enjoy, thanks to local Boy Scout Shawn O'Grady. Shawn, a ninth-grader at Churchill Junior High School, completed the path and garden outside Christ Memorial Church, Old Stage Road, for his Eagle Scout project. A ceremony was held Nov. 1 to mark the opening of the facilities.

Meditation helps local Buddhists find their path (Rapid City Journal)
The Buddhist prayer flags that hang in Don Jones’ driveway are Tibetan, but the Buddhist meditation that Jones practices in his living room is not.

Meditation and yoga prescribed for Wall Street brokers (EARTHtimes.org)
New York - The constant fluctuations on Wall Street can grate on even the toughest businessman's or businesswoman's nerves. In search of a remedy, more and more brokers are taking calming classes in yoga and meditation, the New York Times reported. W...

Hooping gains interest for potential fitness, meditation, fun (The Pantagraph)
KANSAS CITY, Mo. -- It happened at a music festival, as you probably could have guessed.

Meditation and yoga prescribed for Wall Street brokers (New Kerala)
New York, Nov 20 : The constant fluctuations on Wall Street can grate on even the toughest businessman's or businesswoman's nerves.

WCI meditation garden (Cumberland Times-News)
The meditation garden at the Western Correctional Institution — the first of its kind in any U.S. prison — and WCI’s master gardening program are featured in a 16-page section of a new book.

Newly Released (New York Times)
New books by Wally Lamb, Kate Jacobs, Dean Koontz, Mark Barrowcliffe and Julia Leigh.

Kay Goldstein: The Parenting Path: Travel with Care (HuffingtonPost)
In a recent meditation class, a parent brought up how he was undergoing a great deal of external stress, finding it hard to support the busy and challenging level of activities of their teenager.

Tibetan monk offers food for thought and art (The News & Observer)
Butter sculpture is part meditation.

QUICK CLICKS: Local news briefs for Wednesday, Nov. 19 (Waco Tribune-Herald)
The Baylor University Early Music Ensembles will present “Musica Romana” at 5:30 p.m. Thursday in the McLean Foyer of Meditation at Baylor’s Armstrong Browning Library.


 

Meditation Resources

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