Keeping a journal of
your walking experiences will heighten your awareness and increase your joy for
walking. There's so much to see and so much to appreciate.
Make the most of your
walks by spending a few minutes after each walk journaling. What to write? Write
a paragraph, sentence, phrase or even a single word about something that you
found interesting, amusing, meaningful, touching, fun, a song you were singing
to yourself, the music you listened to on your walkman, a leaf you found, the
people you noticed or met - whatever keeps you walking.
If you record even one paragraph a day, by the end of one year, you'll have 365
entries - enough for a book, as well as an incredible record of your life
through an experience of something you love - walking!
...emotional and physical health. Journaling allows you to express.....History has proven that journaling dates back to at least.....create, to feel, and to reflect. Journaling allows you ...
Women's Net list Journaling Therapy sites that support the complete integration of body, mind and spirit for Growth of humanity through information available. ... Regional Directory. Global ...
Resources The resources listed here have been recommended by people who experience psychiatric symptoms and those people who provide them with support. Mary Ellen Copeland has not ...
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