Walking Tip
Keep a Walking Journal

Keeping a journal of your walking experiences will heighten your awareness and increase your joy for walking. There's so much to see and so much to appreciate.

Make the most of your walks by spending a few minutes after each walk journaling. What to write? Write a paragraph, sentence, phrase or even a single word about something that you found interesting, amusing, meaningful, touching, fun, a song you were singing to yourself, the music you listened to on your walkman, a leaf you found, the people you noticed or met - whatever keeps you walking.

If you record even one paragraph a day, by the end of one year, you'll have 365 entries - enough for a book, as well as an incredible record of your life through an experience of something you love - walking!