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Walking Tip
Keep a Walking Journal

Keeping a journal of your walking experiences will heighten your awareness and increase your joy for walking. There's so much to see and so much to appreciate.

Make the most of your walks by spending a few minutes after each walk journaling. What to write? Write a paragraph, sentence, phrase or even a single word about something that you found interesting, amusing, meaningful, touching, fun, a song you were singing to yourself, the music you listened to on your walkman, a leaf you found, the people you noticed or met - whatever keeps you walking.

If you record even one paragraph a day, by the end of one year, you'll have 365 entries - enough for a book, as well as an incredible record of your life through an experience of something you love - walking!

 

 
   Walking Journaling World News

Princess Mia grows up, creator Meg Cabot moves on (The New Sabah Times)
With a regal air kiss for Princess Amelia Mignonette Grimaldi Thermopolis Renaldi, it’s time for girl fans of the smash-selling “Princess Diaries” to bid adieu, but author Meg Cabot isn’t going anywhere.

Writing your way to inner peace (WTSP-TV Tampa)
Janet Conner, a Pinellas author, believes that writing down your thoughts can be like meditation and lead to life-changing improvements.

Health Matters (Savannah Morning News)
THROUGHOUT JANUARY

Addison Lee Hails Email Archiving Savings From Mimosa Systems' NearPoint For Microsoft Exchange (DataStorage-DataStorageConnection)
Mimosa Systems, a leader in Live Content Archiving solutions, recently announced that Addison Lee, one of London's most respected minicab and courier companies has slashed email backup windows from 12 hours to one, reduced the amount of storage needed for its Microsoft Exchange mailboxes from 75 GB to 5 GB and avoided spending around £50,000 on new IT hardware and software by installing Mimosa ...

Exeter/Hampton area community calendar (Exeter News-Letter)
Wouldn’t it be nice to know if you were getting everything that you’re entitled to? The Wiggin Memorial Library in Stratham will present a tax talk on Thursday, Jan. 8 at 6:30 p.m. by an HandR Block representative who will provide you with the 10 most...

10 tips to help you shed holiday flab (New York Daily News)
The first item on most New Year's resolution lists? Shed the holiday flab. Here we have 10 surefire tips from nutritionists to help you shed that unwanted holiday weight.

Health Matters (Savannah Morning News)
Breast Cancer Support Group

The 3 wise pens (Tulsa World)
Author teaches spiritual balance with journaling. A Tulsa pastor, author and business coach has developed a color-coded system to help people in their private devotions.

Resolutions go green (C-Health)
January 2009 ... another new year. If you're like me, you're probably still slightly in the holiday spirit and are very slowly settling back into the regular routines of life. Most years, I talk about new years resolutions but in the spirit of settling more gently back into routine, here instead are a few thoughts to get you started on your path to a healthy, good year.

A+ Children’s Academy Hosts Seminar (PR.com)
A+ Children’s Academy is proud to be hosting a seminar on early childhood development presented by owner Michelle Didesch January 24th at their new facility at 6431 North Big Hollow Road in Peoria. The seminar is sponsored by the Heart of Illinois Association for the Education of Young Children. During the seminar there will be a tour of the Reggio Emilia inspired facility with an emphasis on ...


 

Journaling Resources

What's Your Biggest Challenge or Most Important Question about Walking?

Submit your question or challenge and we'll send you a free copy of the "Super Smiling Enthusiasm Extravaganza Daily Delight Ritual" from Walking Enthusiast Mary Marcdante's book "Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life." Click here to submit your question or biggest challenge.

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