Walking Tip:
Walk with Enthusiasm!
Turn Your Funk into Fun!

Choose to make your walking experience fun. When you start out walking, especially if you're tired, act as if you're excited to be out walking. Your brain doesn't know the difference between what is real and what is imagined and goes to work on what you tell it.

Tell yourself that you're glad to be out in the fresh air and you're glad your legs are moving you toward a healthier lifestyle. Put a smile on your face and take a little bit bigger step than normal and you'll surprise yourself by how good you'll feel within sixty second. Really. Give it a try! You're worth it!

Click on the button below to learn more about how the 21-Day Smile Diet can help you enjoy walking more and add more enthusiasm and energy to your life.