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Walking Tip:
Walk with Enthusiasm!
Turn Your Funk into Fun!

Choose to make your walking experience fun. When you start out walking, especially if you're tired, act as if you're excited to be out walking. Your brain doesn't know the difference between what is real and what is imagined and goes to work on what you tell it.

Tell yourself that you're glad to be out in the fresh air and you're glad your legs are moving you toward a healthier lifestyle. Put a smile on your face and take a little bit bigger step than normal and you'll surprise yourself by how good you'll feel within sixty second. Really. Give it a try! You're worth it!

Click on the button below to learn more about how the 21-Day Smile Diet can help you enjoy walking more and add more enthusiasm and energy to your life.

 

 
   Additional Walking Resources

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  Walking World News

More walking and cycling in £350m travel blueprint (BBC News)
Walking, cycling and public transport must play a bigger role in the future of local travel, a new report says.

Robbers Target Woman Walking To Apartment (KMBC-TV Kansas City)
Olathe, Kan., police are investigating after a woman was robbed at gunpoint while walking to her apartment Monday night.

Walking trail proposed for East Vandergrift (Pittsburgh Tribune-Review)
East Vandergrift might soon join other municipalities in establishing a walking trail.

Man walking dog stabbed in neck (BBC News)
A 43-year-old man is stabbed in the neck while walking his dog in Lincoln.

LeBron still 'crab' walking two days after travel call (CBS Sportsline)
Two days after he was surprisingly whistled for traveling in the closing seconds of Cleveland's 80-77 loss at Washington, LeBron James maintains his 'crab dribble' was legal and that he has no plans to remove it from his arsenal.

Man robbed of phone, cash while walking in south Stuart area (Stuart News)
The report says the victim was walking near Southeast Bonita Street and Birch Street at 7:15 p.m. when he was shoved from behind and held down on the ground by two men. According to the report, two other men began searching through the victim's pockets.

2 Men Shot While Walking Home from Club (FOX 26 Houston)
One man is dead and another in critical condition after they were shot while walking home from a nearby nightclub.

Column: Toddler isn't walking, but making good progress (The Saginaw News)
RELATED CONTENT • Column: Mother of preemie breathes easier every day (from April 2, 2008) • Column: Baby's play therapy no fun for parents (from Aug. 6, 2008) It's been several months since I wrote about my daughter Lily and...

Retired Japanese policeman on mission to prevent suicides (AFP via Yahoo! News)
Retired policeman Yukio Shige is still on patrol, walking daily along the Tojinbo cliff, one of the best-known suicide spots in Japan where he pursues a private mission to prevent people leaping.

Nanobot lets DNA legs do the walking (New Scientist)
A two-legged molecular machine that is designed to walk unaided along a single strand of DNA could soon carry cargo and may one day deliver drugs inside cells

 

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Do the 21-Day Smile Diet While You Walk!
Turn Your Funk into Fun